Running is an excellent form of exercise that provides numerous benefits to our physical and mental health. However, regular runners often suffer from dry, chapped, and cracked hands caused by the combination of sweat, heat, and cold weather. To prevent these issues, it's essential to use hand creams that not only nourish your hands but also provide protection against various elements. In this article, we'll explore the best hand creams for runners and how they can rejuvenate your hands after a run.
Why Hand Creams Are Essential for Runners
Our hands are vulnerable to many environmental factors that can damage them. During running, the skin on our hands experiences a lot of friction due to the movement, and this can lead to chapped and cracked skin. Moreover, dehydration, cold weather and wind can cause the skin to dry out, which makes it more susceptible to damage. Hand creams are an essential tool for runners in mitigating these effects; they nourish the skin, protect it against weather conditions and aid in recovery after a run.
In addition to these benefits, hand creams can also improve grip and prevent slipping during a run. When our hands are dry and cracked, it can be difficult to maintain a firm grip on objects, such as water bottles or phone armbands. Applying hand cream before a run can help to improve grip and prevent slipping, which can be especially important for trail runners or those running in wet conditions.Furthermore, using hand cream can also promote relaxation and reduce stress. Massaging hand cream into the skin can be a soothing and calming experience, which can help to reduce stress levels before a run. Additionally, the scent of certain hand creams, such as lavender or chamomile, can have a calming effect on the mind and body, which can be beneficial for runners who experience pre-race jitters or anxiety.
The Science Behind Dry and Cracked Hands After Running
When we run for extended periods, our hands sweat a lot, which can erode essential oils on the skin's surface. This can lead to our skin becoming dry and chapped, leading to cracking. Additionally, the hands are in constant motion, and the friction that occurs when the skin rubs against itself or other objects can cause damage. Also, the production of collagen in the skin tends to drop as we age, making the skin more susceptible to damage.
Moreover, the use of harsh soaps and hand sanitizers can strip the skin of its natural oils, further exacerbating the problem. It is essential to moisturize your hands regularly, especially after running, to keep them hydrated and prevent dryness and cracking. Using a moisturizer that contains ingredients like shea butter, glycerin, or hyaluronic acid can help restore the skin's moisture barrier and keep your hands soft and supple. Additionally, wearing gloves while running can reduce friction and protect your hands from the elements, preventing further damage.
What to Look for in a Hand Cream for Runners
When looking for a hand cream for runners, it's crucial to choose a product that is not only effective but also safe. Look for products that are free from harsh chemicals, artificial fragrances, and additives that could be toxic to your skin and body. Natural ingredients such as shea butter, coconut oil, jojoba oil, and vitamin E are excellent for moisturizing and protecting the skin. Additionally, consider a hand cream with SPF protection to safeguard your hands from the harmful effects of the sun.
Another important factor to consider when choosing a hand cream for runners is its texture. A cream that is too greasy or heavy can make it difficult to grip objects, which can be a problem for runners who need to hold water bottles or other items during their runs. Look for a hand cream that is lightweight and absorbs quickly into the skin.
Finally, it's important to choose a hand cream that is specifically formulated for runners. Running can be tough on the hands, causing calluses, blisters, and dryness. A hand cream that is designed for runners will not only moisturize and protect the skin but also help to repair any damage that has already been done. Look for products that contain ingredients like aloe vera, chamomile, and calendula, which are known for their healing properties.
Top 10 Hand Creams for Runners That Actually Work
There are numerous hand creams that runners can use to protect their hands and aid in recovery after a run. Here are the top 10 hand creams for runners that actually work:
- O'Keeffe's Working Hands Hand Cream
- Burt's Bees Almond and Milk Hand Cream
- Neutrogena Norwegian Formula Hand Cream
- Palmer's Coconut Oil Hand Cream
- L'Occitane Shea Butter Hand Cream
- Aveeno Skin Relief Hand Cream
- Kiehl's Ultimate Strength Hand Salve
- Babyganics Moisturizing Hand Sanitizer
- Supergoop! Hand Cream with SPF 40
- Pacifica Beauty Hand Creams with SPF 50
It is important for runners to choose a hand cream that suits their specific needs. For example, if you have sensitive skin, you may want to opt for a fragrance-free hand cream. If you are prone to sunburn, a hand cream with SPF can help protect your skin during outdoor runs. Additionally, some hand creams contain ingredients like aloe vera or vitamin E, which can help soothe and heal dry, cracked skin. Consider your individual needs when selecting a hand cream to ensure the best results.
Natural Hand Creams That Are Perfect for Post-Run Skin Care
If you prefer natural and organic products, many hand creams are suitable for rejuvenating your hands after a run. Natural hand creams are free of harsh chemicals that can damage your skin or cause allergies. Some of the top natural hand creams for runners include:
- Shea Moisture Coconut and Hibiscus Hand Cream
- Burt's Bees Shea Butter Hand Cream
- The Body Shop Almond Milk and Honey Hand Cream
- Badger Balm Unscented Hand Cream
- Weleda Skin Food Original Ultra-Rich Cream
It's important to note that natural hand creams may not have the same long-lasting effects as their chemical-laden counterparts. However, they are a great option for those who prioritize using natural products on their skin. Additionally, many natural hand creams contain nourishing ingredients like shea butter, coconut oil, and almond milk that can help soothe and moisturize dry, cracked skin. So, if you're looking for a natural alternative to traditional hand creams, give one of these options a try!
How Often Should You Apply Hand Cream After Running?
The frequency of applying hand cream after running depends on the severity of dryness and damage. For mild cases of dry skin, one application after a run can be sufficient. However, if the skin is severely dry, you may need to apply hand cream after every hand wash, after bathing, and before going to bed. Ideally, ensure that you apply hand cream whenever you feel that your hands need it.
In addition to the frequency of application, it is also important to consider the type of hand cream you are using. Look for hand creams that contain ingredients such as shea butter, glycerin, or hyaluronic acid, which help to hydrate and nourish the skin. Avoid hand creams that contain alcohol or fragrances, as these can further dry out the skin.
Another factor to consider is the climate and environment you are in. If you live in a dry or cold climate, or if you frequently wash your hands with hot water or harsh soaps, you may need to apply hand cream more frequently. Additionally, if you work in a job that requires frequent hand washing or exposure to chemicals, it is important to protect your hands with a barrier cream or gloves.
DIY Hand Care Tips to Keep Your Skin Soft and Supple After Running
There are several DIY hand care tips that runners can use to revitalize their hands. Here are some of the most effective tips:
- Exfoliate your hands using a mixture of sugar and olive oil
- Apply honey on your hands and leave it on for around 30 minutes before washing it off
- Soak your hands in warm water and add a few drops of essential oils such as lavender, tea tree oil, or chamomile
- Mix Aloe Vera gel and vitamin E oil and apply it on your hands for 15 minutes
- Apply coconut oil or olive oil on your hands and massage them gently before going to bed
In addition to these DIY hand care tips, it's important to also protect your hands while running. Wearing gloves can help prevent calluses and blisters from forming on your hands. Additionally, make sure to moisturize your hands regularly throughout the day, especially after washing them. Keeping your hands hydrated will help maintain their softness and suppleness.
What to Do If Your Hands Are Already Damaged After Running
If your hands are already damaged, you need to take extra measures to restore them. First, avoid washing your hands with hot water as this can worsen the dryness. Secondly, apply an ointment or thick cream on your hands and cover them with gloves or warm socks. Leave the gloves on overnight, and by morning, your hands should feel more hydrated and moisturized.
Additionally, it's important to drink plenty of water to keep your body hydrated from the inside out. Dehydration can contribute to dry, cracked skin on your hands. You can also try using a humidifier in your home to add moisture to the air. Finally, consider using a hand cream with SPF if you plan on running outside, as the sun can further damage already dry and sensitive skin.
Other Tips to Prevent Dry, Cracked Hands While Running
There are numerous ways to prevent dry and cracked hands while running. Firstly, avoid using harsh soaps or sanitizers that can dry out your hands. Secondly, moisturize your hands before going for a run. This keeps them hydrated and reduces the risk of cracking. Finally, wear insulated gloves or mittens when running in cold weather to protect your hands against the elements.
In addition to the above tips, it is also important to stay hydrated while running. Drinking enough water throughout the day and during your run can help keep your skin hydrated and prevent dryness. Additionally, consider using a hand cream or ointment specifically designed for runners to help protect and nourish your hands. Finally, if you do notice any cracks or dryness, be sure to treat them promptly with a moisturizing cream or ointment to prevent further damage.
Benefits of Using Hand Creams All Year Round
Using hand creams all year round is crucial for maintaining healthy hands. It helps to prevent cracking, chapping and keep them soft and supple. Additionally, it reduces the risk of developing age spots, wrinkles, and other signs of aging.
Another benefit of using hand creams regularly is that it can help to protect your hands from environmental damage. Exposure to harsh weather conditions, such as cold temperatures and strong winds, can cause your skin to become dry and irritated. Hand creams act as a barrier, locking in moisture and preventing further damage.
Furthermore, using hand creams can also improve the overall appearance of your hands. Many hand creams contain ingredients that can help to brighten and even out skin tone, leaving your hands looking smoother and more youthful. Regular use of hand creams can also help to strengthen your nails and cuticles, reducing the risk of breakage and promoting healthy growth.
The Connection Between Proper Hand Care and Better Running Performance
Proper hand care is critical for a runner's peak performance. Hands are our primary tools for running, and without them working at their best, running becomes significantly more challenging. Dry, cracked, or damaged hands can affect a runner's grip, causing discomfort and hindering overall performance. Therefore, proper hand care is essential for maximizing running performance.
One of the most important aspects of proper hand care for runners is moisturizing. Regularly applying a high-quality moisturizer can help prevent dryness and cracking, which can lead to painful blisters and calluses. Additionally, using a moisturizer with SPF can protect hands from sun damage during outdoor runs. Another important aspect of hand care for runners is proper hygiene. Washing hands regularly and avoiding touching the face can help prevent the spread of germs and reduce the risk of illness, which can negatively impact running performance. By prioritizing hand care, runners can improve their grip, reduce discomfort, and ultimately achieve better running performance.
How to Choose the Right Hand Cream Based on Your Skin Type and Needs
Choosing the right hand cream for your skin type and needs is crucial for maintaining healthy hands. For dry skin, it's best to go for creams that contain humectants such as glycerin or hyaluronic acid to attract and retain moisture. For oily skin, go for a hand cream without the oil-based ingredients that can make your skin feel greasy. For sensitive skin, go for fragrance-free and hypoallergenic hand creams that are free of harsh chemicals.
Common Ingredients in Hand Creams and Their Benefits for Runners
Here are some common ingredients in hand creams and their benefits for runners:
- Shea Butter: Rich in vitamins A and E, Shea butter nourishes the skin and enhances its elasticity.
- Coconut Oil: An excellent moisturizer that penetrates deeply into the skin's layers.
- Vitamin E: An antioxidant that protects against UV radiation and other environmental stressors.
- Glycerin: Attracts moisture and holds it in the skin, preventing it from drying out.
- Beeswax: Creates a barrier on the skin's surface, preventing moisture from evaporating and protecting against environmental damage.
Aside from the common ingredients mentioned above, there are other ingredients that can benefit runners' hands. One of these is aloe vera, which has anti-inflammatory properties that can soothe and heal dry, cracked skin. Another ingredient is jojoba oil, which is similar in composition to the skin's natural oils and can help regulate oil production, keeping the skin moisturized without feeling greasy.
It's also important to note that some hand creams may contain fragrances or other additives that can irritate sensitive skin. For runners with sensitive skin, it's best to look for hand creams that are fragrance-free and formulated for sensitive skin.
Affordable Yet Effective Hand Creams for Runners on a Budget
Hand creams don't have to be expensive to be effective. There are numerous affordable options that provide excellent results. Some of the best affordable hand creams for runners include:
- Cetaphil Therapeutic Hand Cream
- Gloves In A Bottle Shielding Lotion
- Jergens Ultra Healing Hand Cream
- Nivea Extended Moisture Hand Cream
- Aquaphor Healing Ointment
It's important to note that while affordable hand creams can be effective, it's also crucial to choose a product that suits your specific needs. For example, if you have extremely dry or cracked skin, you may need a hand cream with a higher concentration of moisturizing ingredients. Additionally, some runners may prefer hand creams with added SPF protection to prevent sun damage during outdoor workouts. Always read the labels and do your research to find the best hand cream for your individual needs and budget.
Conclusion
Rejuvenating your hands after a run is essential for maintaining their health and preventing uncomfortable conditions like chapping and cracking. There are numerous hand creams and DIY tips that runners can use to keep their hands moisturized, soft, and supple. Choosing the right hand cream for your skin type, needs, and environment is crucial for maintaining healthy hands. Next time you go for a run, remember to take care of your hands by using an effective hand cream.
In addition to using hand creams, runners can also benefit from incorporating hand exercises into their post-run routine. These exercises can help improve grip strength, flexibility, and prevent injuries. Some simple exercises include squeezing a stress ball, stretching the fingers and wrists, and using hand grippers.
It's also important to note that hand care goes beyond just moisturizing. Runners should also protect their hands from the sun's harmful UV rays by applying sunscreen or wearing gloves. Additionally, avoiding harsh chemicals and excessive hand washing can help prevent dryness and irritation.
