Valerian and valerian root are two herbal remedies that have been used for centuries to promote relaxation and help with sleep. These natural remedies have gained popularity in recent years as a safer alternative to prescription sleep aids that can become addictive and have negative side effects. Valerian and valerian root essential oils are two of the most popular forms of these remedies and are often used for aromatherapy and topical treatments. But what is the difference between the two and which one is right for you? In this article, we will explore the similarities and differences between valerian and valerian root essential oils, their benefits, uses, and potential side effects.
Valerian and Valerian Root: What's the Difference?
Valerian and valerian root are derived from the same plant, Valeriana officinalis. Valerian root is the part of the plant that is used in herbal remedies and contains volatile oils, iridoids, and alkaloids. Valerian essential oil, on the other hand, is extracted from the plant's roots, stems, and leaves using steam distillation.
Valerian root has been used for centuries as a natural remedy for anxiety, insomnia, and other sleep disorders. It is believed to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which helps to calm the nervous system and promote relaxation. Valerian essential oil, on the other hand, is often used in aromatherapy to promote relaxation and reduce stress.
While valerian root is generally considered safe, it can cause side effects such as headaches, dizziness, and upset stomach in some people. It may also interact with certain medications, so it's important to talk to your doctor before using valerian root as a supplement. Valerian essential oil should not be ingested and should only be used topically or in a diffuser.
The History of Valerian and Valerian Root
The use of valerian root dates back to ancient Greece and Rome, where it was used to treat anxiety and promote sleep. During the Middle Ages, it became a popular remedy for the bubonic plague. Native Americans also used valerian root for its medicinal properties, including pain relief and as a sedative. Valerian essential oil has been used for centuries in Europe, Asia, and the Middle East for its sedative and calming effects.
Valerian root is still used today as a natural remedy for anxiety and insomnia. It is believed to work by increasing the levels of GABA, a neurotransmitter that helps to calm the brain and reduce anxiety. Valerian root is available in various forms, including capsules, teas, and tinctures.
While valerian root is generally considered safe, it can interact with certain medications, including sedatives and antidepressants. It may also cause drowsiness and dizziness, so it is important to avoid driving or operating heavy machinery after taking valerian root. As with any supplement or medication, it is important to talk to your healthcare provider before using valerian root.
What Are the Benefits of Valerian Essential Oil?
Valerian essential oil is known for its sedative and calming properties and is often used to promote relaxation and improve sleep quality. It may also help relieve anxiety, stress, and headaches. Studies have shown that valerian essential oil can increase the levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate sleep and mood.
In addition to its calming effects, valerian essential oil has also been found to have anti-inflammatory properties. This makes it a potential natural remedy for conditions such as arthritis, muscle pain, and menstrual cramps. Valerian essential oil can be applied topically to the affected area or used in a diffuser to inhale its aroma.
Furthermore, valerian essential oil has been shown to have potential benefits for the digestive system. It may help relieve symptoms of irritable bowel syndrome (IBS) and other digestive disorders by reducing inflammation and promoting relaxation of the digestive muscles. Valerian essential oil can be ingested in small amounts or applied topically to the abdomen for these purposes.
What Are the Benefits of Valerian Root Essential Oil?
Valerian root essential oil is also known for its sedative properties and is often used to promote relaxation and improve sleep. It may also help relieve anxiety, stress, and menstrual cramps. Some studies have shown that valerian root essential oil can reduce the severity and frequency of hot flashes in menopausal women.
In addition to its calming effects, valerian root essential oil has also been found to have anti-inflammatory properties. This makes it a potential natural remedy for conditions such as arthritis and other inflammatory disorders. Valerian root essential oil may also have a positive effect on the digestive system, helping to relieve symptoms of indigestion and irritable bowel syndrome (IBS).
How to Use Valerian Essential Oil for Sleep
Valerian essential oil can be used in several ways to promote sleep. It can be diffused in a bedroom before bedtime, added to a warm bath, or applied topically to the skin, either alone or mixed with a carrier oil such as coconut oil. Some people also use valerian essential oil in a pillow spray or as a natural remedy for snoring. It is important to note that valerian essential oil can have a strong odor, so it is recommended to start with a small amount and test for sensitivity before applying it to a larger area.
One of the benefits of using valerian essential oil for sleep is that it can help to reduce anxiety and promote relaxation. This is because valerian contains compounds that interact with the brain's GABA receptors, which are responsible for calming the nervous system. In addition to promoting sleep, valerian essential oil may also be helpful for reducing symptoms of anxiety and stress.
It is important to choose a high-quality valerian essential oil from a reputable source, as some oils may be diluted or contain synthetic ingredients. When using valerian essential oil, it is also important to follow the recommended dosage and usage instructions, as excessive use can lead to side effects such as headaches, dizziness, and nausea. As with any natural remedy, it is recommended to consult with a healthcare professional before using valerian essential oil, especially if you are pregnant, breastfeeding, or taking medication.
How to Use Valerian Root Essential Oil for Anxiety
Valerian root essential oil can be used topically to relieve anxiety and stress. It can be applied to the temples, wrists, or back of the neck, either alone or mixed with a carrier oil. Valerian root essential oil can also be diffused in a room to promote relaxation. Some people also apply valerian root essential oil to the soles of their feet before bed to promote sleep.
It is important to note that valerian root essential oil should not be ingested, as it can be toxic in large amounts. Additionally, it is recommended to do a patch test before applying the oil to a larger area of skin, as some people may have an allergic reaction.
While valerian root essential oil can be helpful in managing anxiety and promoting relaxation, it should not be used as a substitute for professional medical advice or treatment. If you are experiencing severe anxiety or other mental health concerns, it is important to seek the guidance of a qualified healthcare provider.
The Science Behind Valerian and Valerian Root
Several studies have been conducted on valerian and valerian root and their effects on sleep, anxiety, and stress. These studies have shown that valerian and valerian root can help improve sleep quality and reduce the severity of anxiety and stress. The active compounds in valerian and valerian root are believed to work by increasing the levels of GABA in the brain, a neurotransmitter that helps promote relaxation and reduce anxiety.
Valerian and valerian root have also been studied for their potential benefits in treating certain medical conditions. Some research suggests that valerian may be effective in reducing symptoms of menstrual cramps and premenstrual syndrome (PMS). Additionally, valerian root has been studied for its potential to lower blood pressure and improve heart health.
It is important to note that while valerian and valerian root are generally considered safe, they may interact with certain medications and should not be used by pregnant or breastfeeding women without consulting a healthcare provider. As with any supplement or medication, it is important to speak with a healthcare provider before using valerian or valerian root to ensure it is safe and appropriate for your individual needs.
Potential Side Effects of Using Valerian and Valerian Root Essential Oils
While valerian and valerian root essential oils are generally considered safe, some people may experience side effects such as dizziness, headache, or upset stomach. Valerian root can also interact with certain medications, including sedatives and antidepressants. It is important to talk to your doctor before using valerian or valerian root essential oils, especially if you are pregnant, breastfeeding, or taking any medications.
Additionally, valerian root may cause drowsiness or impair your ability to drive or operate heavy machinery. It is recommended that you avoid driving or performing any activities that require alertness until you know how valerian root affects you.
Furthermore, some people may experience an allergic reaction to valerian or valerian root essential oils. Symptoms of an allergic reaction may include rash, itching, swelling, or difficulty breathing. If you experience any of these symptoms, stop using valerian or valerian root essential oils immediately and seek medical attention.
Where to Buy High-Quality Valerian and Valerian Root Essential Oils
Valerian and valerian root essential oils can be purchased online or at health food stores. It is important to look for high-quality, pure essential oils without any fillers or additives. Some reputable brands include Plant Therapy, Rocky Mountain Oils, and Aura Cacia.
When purchasing valerian and valerian root essential oils, it is also important to consider the source of the plant material. Look for oils that are sourced from organic or wildcrafted plants, as these are less likely to contain harmful pesticides or other chemicals. Additionally, it is recommended to purchase oils that have been third-party tested for purity and potency.
How to Make Your Own Valerian and Valerian Root Essential Oils at Home
If you prefer to make your own essential oils, valerian and valerian root can be infused into a carrier oil such as jojoba oil or coconut oil. The plant material can be heated gently in a double boiler for several hours to release the volatile oils, then strained and mixed with the carrier oil. It is important to store homemade essential oils in a dark, cool place away from direct sunlight.
Understanding the difference between valerian and valerian root essential oils can help you choose the right remedy for your needs. Whether you are looking to promote relaxation, improve sleep quality, or relieve anxiety and stress, valerian and valerian root essential oils are natural, safe remedies with a long history of use. It is important to talk to your doctor before using any herbal remedies, especially if you are pregnant, breastfeeding, or have any medical conditions.
Valerian and valerian root essential oils have been used for centuries for their calming and sedative properties. They are also known to have anti-inflammatory and antispasmodic effects, making them useful for treating conditions such as menstrual cramps and digestive issues. In addition, valerian root essential oil has been shown to have potential as a natural remedy for ADHD and hyperactivity in children. However, more research is needed to fully understand its effects on these conditions.
